Acne is a skin disorder, and it affects people of all ages. If you want to eliminate and prevent blemishes, you can take supplements and treat the problem with natural products. Here are some tips that will show you how to cure acne naturally.
Zinc
Zinc is a supplement that is used to treat blemishes. You can get zinc from food or a supplement. Foods that contain zinc include beef, yogurt, chicken, beans and many nuts.
Chasteberry Tea
Chasteberry tea is excellent for women who get acne when they are menstruating. Chasteberry tea helps to regulate hormones. Drink a cup of this tea every day, but do not drink too much. Drinking too much can make acne worse.
Omega-3
If you want to know how to cure acne naturally, try omega-3 fatty acids. This fatty acid thins out the sebum, which clogs pores. You can take omega-3 as a supplement, or eat foods like fish, flaxseed oils and vegetable oils.
Lemon Juice and Vinegar
If you want to know how to cure acne naturally, try using lemon juice and vinegar. They are excellent for cleaning the skin and pores. Apply them to the affected areas a few times a week, and the acne should improve.
Cut Out Sugar
If you want to know how to cure acne naturally, cut out sugar. Too much sugar in your diet can cause acne. Cut out sugar and replace it with molasses or honey. In addition, you can buy brown sugar to eliminate and prevent blemishes.
Drink water
You should drink 6 to 8 glasses of water per day. Water is excellent for good health and treating acne. If you are very active, you need to drink more water to replace the fluids you lost. The cells dehydrate without water and they do not function as well. Toxins begin to accumulate and the pores become clogged, so make sure you drink enough water each day to prevent and clear up blemishes.
Eat Vegetables and Fruits
You can cure acne naturally with a healthy diet. Eat fruits and vegetables, and your skin condition will improve. Please note that you should avoid starchy vegetables that have a high glycemic index like potatoes, and fruits that are too sweet. You can eat apples, salads and other leafy vegetables, grapefruit and citrus fruits.
You will see an improvement if you follow these tips for how to cure acne naturally. Remember that you should wash your skin a few times a day, and your acne will improve significantly.