We often think that having a radiant and beautiful skin would mean spending substantial amount of money on our face, be it be buying creams, vitamin C, essence and applying them on our face. It could also mean pampering ourselves going for facial, treatments, massage and splurging on our face and body to recharge and renew our mind. The fact is that it is not always true. There are some inexpensive ways that you can use and you can experience as good results or better.
1. Have a Balanced Diet
2. Drink Plenty of Water
You will never go wrong. Our body is filled with 70% of water that is essential for a healthy cell growth. Drink at least eight glasses of water every day. Take small seep of water throughout the day instead of drinking the whole glass of water in one go. The reason is that our body cells are so tiny that it cannot simply absorbs all the water at one go, hence the excess will get flush out through our system. Hence you feel the urge to visit the toilet often. You will see improvement in your skin if adopt this approach.
3. Manage Stress Effectively
Stress come in many forms, whether is a work, personal or financial. When you are stressed, it shows out in your appearance. Your cells and muscles gets tensed up and is reflected in you. Some people experienced pimples or acne breakouts when under stressful environment. Learn to manage your stress well. There are ways that you can do to manage your stress level and help to improve your overall health. This include :
What you eat reflects in your face and look. A good healthy diet shows in your skin, hair and nail. Have a balanced diet that include plenty of protein such as meat, fish and eggs, milk and dairy products, fruits and vegetables. If you want to have radiant and beautiful skin, limit your intake of unhealthy food like processed food, oily food, fried food, potato chips, chocolate, ice cream, pastries etc.
They help to relieve and relax your mind, so that your cells and muscles get relieved and relax. You will feel that the tension will be lifted.
4. Avoid exposure to the sun
The UV rays is especially harmful to our skin and associated with the breakdown of collagen and causes cell damage resulting in pigmentation, wrinkles and fine lines. Ensure that you apply sufficient amount of sunscreen to protect your skin against harmful damage. If you need to go under the sun, limit the amount of time spent and reapply sunscreen to provide sufficient coverage. Use sunscreen product that contains SPF 30 up to 50.
5. Regular Skin Regime
If you want to have radiant and beautiful skin, you should go for regular facial to give you a clean face to remove white and black heads and impurities that clogged onto your pores. Have a massage to relieve your muscles and cells to recharge your skin. Not forgetting to have regular scrub to remove dead skin cells followed by a mask. If you do this regularly, you will find that your skin will look clean and is ready to absorb the nutrients that you applied on your face. Without the proper skin care, no amount of good nutrients will be absorbed as your pores are being clogged up to take in the good nutrients.
It is not a demanding task for you in order to achieve radiant and beautiful skin and looking good. You will note that if you make that effort to work on it, you will definitely see good results.