It’s known as the fountain of youth, the wonder supplement that fights cancer, and the super antioxidant. Its real name is Resveratrol. In order to gain these benefits from Resveratrol, it’s important to understand the Resveratrol dosage required in order to achieve results.
The Minimum Resveratrol Dosage.
Current research is underway to discover the benefits of Resveratrol for human consumption. Research up until this point in time has predominately been undertaken on small organisms, and then mice.
At a cellular level, mice were found to have a slowed down aging process, along with decreased body fat and increased muscle tone, when given Resveratrol. With no real studies or human trials to give an exact amount, when compared to the dosage mice received, the human equivalent would amount to 20mg.
In this sense, although there is no particular medical guide line, as a minimum, 20mg per day of resveratrol could start to work effectively on people.
High Resveratrol Dosage Supplements
As mentioned earlier, there have not been enough human trials on Resveratrol to be sure of the most beneficial dosage. It is for this reason that some scientists, doctors, and supplement manufacturers believe the best dosage could be as high as 500mg to 1000mg per day.
There are some minor symptoms that can be experienced when starting high dosage resveratrol such as aches, insomnia, or flu-like symptoms, so it’s important to keep this in mind.
Another consideration is that Resveratrol benefits are only active for around ten hours from taking the supplement. This gives rise to the benefit of taking two smaller dose resveratrol supplements: one in the morning and the other at night, to keep a steady Resveratrol level in the body.
Whatever dosage of resveratrol you do decide to take, there’s no doubt that it is causing excitement in the medical world for the wonderful possibilities it holds.